The BCCF Team
We're experienced, creative, inquisitive and experts in our fields. We integrate strength & conditioning in a safe, interactive, challenging and fun environment.
Experience / Certifications:
- Co-Owner
- SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
- Training with CrossFit Principles since 2010
- CrossFit Level 1 Certified Coach
- CrossFit Level 2 Certified Coach
- USAW Olympic Lifting Level 1 Certified Coach
- CrossFit Kids Certified Coach
- OPEX Business Systems Certified
- CrossFit Certified Judge
- 40 Under 40 - 2017: Asheville, NC
- BoxPro Magazine Cover - 2017
- Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
- Former competitive volleyball player
Experience / Certifications:
- Co-Owner
- SCCF, RTCF, BCCF and SOF WODs head programmer and competition team coach.
- Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPEX Program Design, OPEX Assessment Module, OPEX Business Systems, Kettlebell, ACE Instructor and CrossFit Judge.
- Training with CrossFit principals since 2005
- Competed in the 2009 CrossFit South West Regional Qualifier
- Former Pararescueman with the United States Air Force – Elite Special Operations Unit.
- Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001).
- Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American Swimmer.
- Nationally registered Paramedic.
Experience / Certifications:
- CrossFit Level 1 Certified
- Training with CrossFit principles since 2012 - Former collegiate ultimate frisbee player
- CPR/AED certified
- Bachelor's of Arts in Religious Studies, minor in Environmental Studies at the College of Wooster
- Experienced and competitive Olympic Lifter
Experience / Certifications:
- CrossFit Level 2 Certified
- CrossFit Level 1 Certified
- CrossFit Judges Course Certified
- NCSF CPT
- CPR/AED
- Training with CrossFit principles since 2013
- Former Collegiate Water Polo Player
Experience / Certifications:
- CrossFit Level 2 Certified
- CrossFit Level 1 Certified
- CrossFit Mobility Certified
- CrossFit Judges Course Certified
- Training with CrossFit principals since 2011
- B.S. Biomedical Engineering from Georgia Tech
- Former competitive soccer player
- Competitive CrossFitter
Experience / Certifications:
- CrossFit Level 1 Certified Coach
- Five years of CrossFit experience
- Collegiate Softball player
Experience / Certifications:
- CrossFit Level 1 Certified Coach
- Training with CF principles since 2015
- Elementary School teacher!
Experience / Certifications:
- CrossFit Level 1 Certified Coach
- Training with CrossFit principles since 2012
- Asheville Fire Fighter
- Competitive CrossFitter
Experience / Certifications:
- CrossFit Level 2 Certified
- CrossFit Level 1 Certified
- CrossFit Movement and Mobility
- USAW Level 1 Sports Performance Coach
- USAW Club Coach
- Pendlay Level 2 Coach
- Mechanical Engineering Degree, Georgia Institute of Technology
- Training with Crossfit principals since 2010
Experience / Certifications:
- Doctor of Physical Therapy from Thomas Jefferson University (2015)
- B.S. in Life Sciences from Pennsylvania State University
- Orthopedic Residency Trained
- Certified Strength and Conditioning Specialist
- Dry Needling Certified
- FMS and SFMA certified
- Fascial Movement Taping Certified
- Amino Neurofrequency Therapy Certified Provider
- Soccer/Goalkeeper Coach for >10 years
Experience / Certifications:
- Crossfit Level 1 Certified Coach
- Regional level athlete
- CrossFit gymnastics guru
- avid kitchen dancer
Experience / Certifications:
- CrossFit Level 1 Certified trainer
- BS Kinesiology from University of Wisconsin Milwaukee
- NSCA CPT
- Lifelong sport & recreation enthusiast
- Poi spinner
Experience / Certifications:
- CPR/AED Certified
- The oldest of seven children and began babysitting them in elementary school
- Was an au pair for a family of three for two years. The children were 1, 5, and 8 years old.
