The BCCF Team

We're experienced, creative, inquisitive and experts in our fields. We integrate strength & conditioning in a safe, interactive, challenging and fun environment.

Jeremy McDonnell

Co-Owner / Programmer

Experience / Certifications:

  • Co-Owner
  • SCCF, RTCF, BCCF and SOF WODs head programmer and competition team coach.
  • Certified Crossfit, CrossFit Endurance, CrossFit Mobility, OPEX Program Design, OPEX Assessment Module, OPEX Business Systems, Kettlebell, ACE Instructor and CrossFit Judge.
  • Training with CrossFit principals since 2005
  • Competed in the 2009 CrossFit South West Regional Qualifier
  • Former Pararescueman with the United States Air Force – Elite Special Operations Unit.
  • Member of the University of Tennessee Men’s Swimming & Diving Team, 1998-2002 (Captain in 2001).
  • Former American Record Holder, National Champion, US National Team Member, Olympic Trials Finalist and 13x D-I Collegiate All American Swimmer.
  • Nationally registered Paramedic.

Abby McDonnell

Co-Owner / Operations

Experience / Certifications:

  • Co-Owner
  • SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
  • Training with CrossFit Principles since 2010
  • CrossFit Level 1 Certified Coach
  • CrossFit Level 2 Certified Coach
  • USAW Olympic Lifting Level 1 Certified Coach
  • CrossFit Kids Certified Coach
  • OPEX Business Systems Certified
  • CrossFit Certified Judge
  • 40 Under 40 - 2017: Asheville, NC
  • BoxPro Magazine Cover - 2017
  • Bachelor of Science in Management and Law from Eller College of Management – University of Arizona
  • Former competitive volleyball player

Miranda Rauland

Owner-in-training

Experience / Certifications:

  • Owner-in-training
  • Training with CrossFit principals since 2015
  • CrossFit Level 1 Certified Coach
  • CrossFit Judges Course Certified
  • CPR/AED Certified
  • Former Wildland Fire Fighter
  • Financial advisor for Investment Software Systems Inc. since 2012

Nathan

Coach

Experience / Certifications:

  • CrossFit Level 1 Certified Coach
  • Training with CrossFit principles since 2012
  • Asheville Fire Fighter
  • Competitive CrossFitter

Andy

Coach

Experience / Certifications:

  • Crossfit Level 1
  • Crossfit Movement and Mobility
  • USAW Level 1 Sports Performance Coach
  • USAW Club Coach
  • Pendlay Level 2 Coach
  • Mechanical Engineering Degree, Georgia Institute of Technology
  • Training with Crossfit principals since 2010
  • 1999 Ladd Elementary School Spelling Bee Champion

Alex L.

Coach

Experience / Certifications:

  • CrossFit Level 2 Certified
  • CrossFit Level 1 Certified
  • CrossFit Judges Course Certified
  • NCSF CPT
  • CPR/AED
  • Training with CrossFit principles since 2013
  • Former Collegiate Water Polo Player

Megan

Coach

Experience / Certifications:

  • CrossFit Level 1 Certified
  • CrossFit Judges Course Certified
  • Training with CrossFit principals since 2015
  • B.S. Biomedical Engineering from Georgia Tech, Minors in Spanish and Health & Medical Sciences
  • Former Competitive Swimmer (2006-2016)
  • Project Manager for a healthcare relocation company (aka she tells hospitals how to make what they are doing better in a new building and then moves them into it)r

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