First WOD is FREE!
70 Westside Dr.

 

BCCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

BCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

BCCF Box

Our Community

Build Out

Events

Team & Community Events

WODs

Feb 21 Comp

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22 min AD Zone 1 Then: EZ skill work: 4-6 sets of 2-4 reps, MU and/or C2B practice Then: Mobility…

Feb 21

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Fitness Strength: Shoulder Press 3 x 8, climbing, 2 min rest Performance Strength: Push Press 3 x 2, start @…

Feb 20

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Fitness Strength: 3 x 8 OHS, climbing, rest as required Performance Strength: 3 tng Snatch Every :20 for 6 sets…
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Your First WOD is FREE!

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