First WOD is FREE!
70 Westside Dr.

 

BCCF Programs

Coach led, planned progression.

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What is CrossFit?

CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.

Our Approach

Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.

Visitors & Drop-Ins

Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.

Plans & Pricing

Our goal is to bring our Coaching Membership to you at the most affordable rates possible.

Schedule & Classes

Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.

Our Team

BCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.

What is CrossFit?

The Box

The Facility

BCCF Box

Our Community

Build Out

WODs

May 21

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Fitness & Performance Strength: Back Squat, 5 x 8, climbing to AHAP Then: Bulgarian Split Squat 3 x 4 (each),…

May 18

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Fitness & Performance Strength: Front Squat 3 x 10, climbing AMRAP @ 70% Fitness & Performance Metcon: "Helen" 3 Rds,…

May 17

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Back Rack Shoulder Press 5 x 8, moderate Lateral DB raise, 2x 12-10-8-6, :30 rest between each Banded Face Pulls…
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Your First WOD is FREE!

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