Coach led, planned progression.
CrossFit begins with a belief in fitness, our goal is to forge a broad, general and inclusive fitness.
Our group classes at South Charlotte CrossFit are designed to be safe, progressing, interactive, challenging and fun.
Dropping in? Visitors looking for a new box or to start CrossFit? Save time: fill out your waiver & register for class.
Our goal is to bring our Coaching Membership to you at the most affordable rates possible.
Have a busy schedule? Don’t worry, we’ve got you covered. Check out our class time availabilities.
SCCF integrates strength and conditioning in a safe, progressive, interactive, challenging and fun environment.
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Team & Community Events
Back Squat 5 @ 65% 5 @ 75% 5+ @ 85% AMRAP @ 65% Then: 4 Sets: 3 Min AMRAP…
@ 80% 1 mile run 100 Cal AB 1 mile run
Warm Up: 5 AMRAP 5 single arm russian KBS (each) 5 burpee :20 dead hang on pull up rig Then:…
Your First WOD is FREE!
Busy 6am getting work done before the Holiday Weekend Come join us for 9, 12, 4:30, 5:30, 6:30!
2 days ago
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PH: (828) 676-4362
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