January 16, 2020 0 Jan 17 By Abby | Beer City WODs Fitness & Performance Strength Back Squat 6×2 @ 40X1, climbing to RPE 8, 2 min rest Fitness & Performance Metcon… Read More
January 15, 2020 0 Jan 16 By Abby | Beer City WODs 30 min EMOM: 1-10 150m ski, rest walk in remaining time 11-20 10m wtd walking lunge, KB in goblet position… Read More
January 14, 2020 0 Jan 15 By Abby | Beer City WODs Fitness & Performance Strength Bench Press 6×2 @ 31X1 tempo, 2 min rest, climb to RPE 8 Fitness & Performance… Read More
January 13, 2020 0 Jan 14 By Abby | Beer City WODs Fitness & Performance Bent Over Row 5×8, climbing to heavy Then: 5 Rounds: 500m row or ski 20 Floor Press… Read More
January 12, 2020 0 Jan 13 By Abby | Beer City WODs Fitness & Performance Strength Deadlift 6×2 @ 30X1, 2 min rest, climbing to RPE 8 Fitness Metcon 8 AMRAP 10… Read More
January 9, 2020 0 Jan 10 By Abby | Beer City WODs Fitness & Performance Strength Back Squat 5×6, climbing to a heavy 6 rep, 2 min rest Fitness Metcon Every 4… Read More
January 8, 2020 0 Jan 9 By Abby | Beer City WODs 4x @ 70% effort :60 row for cals :60 Banded Tri ext :60 ski for cals :60 flutter kicks :60… Read More
January 7, 2020 0 Jan 8 By Abby | Beer City WODs Fitness & Performance Strength Bench Press 5×6, build to a heavy 6 rep Fitness Metcon 3 Rounds: 21/18 Cal AB… Read More
January 6, 2020 0 Jan. 7 By Abby | Beer City WODs 6 emom: 1 pull up or ring row @ 90X1 tempo, wtd if possible Then: 400m run w/plate, 45/35# 20… Read More
January 5, 2020 0 Jan 6 By Abby | Beer City WODs Deadlift 5×6, climbing to a heavy 6 rep *2 min. Rest Then- 15 power snatches 115/75# 50 DUs 20 OHS… Read More
January 2, 2020 0 Jan 3 By Abby | Beer City WODs Fitness & Performance Back Squat 5×3 @ 21X1 tempo, climbing to RPE 8, 2 min rest Fitness Metcon Every 3… Read More
January 1, 2020 0 Jan. 1 By Abby | Beer City WODs Bench Press 5×3 @ 40X1 tempo, climbing *2min. Rest Then- 1k row 30 thrusters 45/35 10 burpee box jumps 24/20… Read More
