November 19, 2019 0 Nov 20 By Abby | Beer City WODs Fitness & Performance Strength Bench Press 4×12, climbing to RPE 7 Then: Arnold Press 3×10 Fitness & Performance Metcon 3… Read More
November 18, 2019 0 Nov 19 By Abby | Beer City WODs Fitness & Performance Strength Find ME single set of strict pull ups or ring rows Then: 4×6 SA KB row… Read More
November 17, 2019 0 Nov 18 By Abby | Beer City WODs Fitness & Performance Deadlift 3×12, climbing to an RPE of 7 Then: Good Mornings, 3×12, slow and controlled Then: 2x… Read More
November 14, 2019 0 Nov 15 By Abby | Beer City WODs Fitness & Performance Strength Deadlift 5×5 @ 65% Fitness Metcon 21 KBS 1.5/1 21 HRPU 400m run 15 KBS 15… Read More
November 13, 2019 0 Nov 14 By Abby | Beer City WODs Fitness & Performance Warm Up 2x 200m row 5 slow tempo air squats 20m lunge twist 7 no push burpee… Read More
November 12, 2019 0 Nov 13 By Abby | Beer City WODs Fitness & Performance Strength Bench Press 5×5 @ 70% Fitness & Performance Metcon 21-15-9 Deadlift 225/155 Lateral Burpee Over The… Read More
November 11, 2019 0 Nov. 12 By Abby | Beer City WODs Back squat: 5×5 @65% Then: 1 mile AB 40 BJ 24/20 1 mile AB 40 t2b 1 mile AB 40… Read More
November 10, 2019 0 Nov 11 By Abby | Beer City WODs “The Seven” 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell… Read More
November 7, 2019 0 Nov 8 By Abby | Beer City WODs For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time… Read More
November 6, 2019 0 Nov 7 By Abby | Beer City WODs 5x @ 70% :60 Ab mat sit up :60 AB :60 SA Russian KBs (:30 each) :60 Ski Erg :60… Read More
November 5, 2019 0 Nov 6 By Abby | Beer City WODs Fitness & Performance Strength 10 min, build to a heavy double back squat @ 30X1 tempo. Fitness & Performance Metcon… Read More
November 4, 2019 0 Nov 5 By Abby | Beer City WODs Fitness & Performance 10 min to build to a heavy single push jerk or push press Fitness & Performance Metcon… Read More
