Mar 13 By AbbyBeer City WODsFitness Strength 15 min the build to a heavy single Back Squat Performance Strength 15 min to build to a…Read More March 12, 2020 Love0
Mar 12 By AbbyBeer City WODs5 Rounds: 12 DB lateral raise 8 Bent Over Barbell Row 15 Front Plate Raise 8 Strict Chin Ups or…Read More March 11, 2020 Love0
Mar 11 By AbbyBeer City WODsFitness Strength Build to a heavy single Push Press Performance Strength Build to a heavy single Split Jerk Fitness &…Read More March 10, 2020 Love0
Mar 10 By AbbyBeer City WODsFitness & Performance Strength 20 min to build to a heavy single front squat, baseline for upcoming cycle Fitness &…Read More March 9, 2020 Love0
Mar 9 By AbbyBeer City WODsFitness Strength 15 min to build to a safe heavy single, Deadlift Performance Strength 15 min to build to a…Read More March 8, 2020 Love0
Mar 6 By AbbyBeer City WODsFitness Strength Back Squat 5×5 @ 65% Performance Strength EMOM x 8: Clean @ 65% Fitness & Performance Metcon 10…Read More March 5, 2020 Love0
Mar 5 By AbbyBeer City WODs“Armageddon” 12-10-8-6 DB Curl Tri Kick Back DB Shoulder Press Upright row SA DB Row *:30 rest between each rep…Read More March 4, 2020 Love0
Mar 4 By AbbyBeer City WODsFitness & Performance Strength Push Press 5×5 @ 65%, de-load Fitness & Performance Metcon 6 sets, each in a 3…Read More March 3, 2020 Love0
Mar 3 By AbbyBeer City WODsFitness & Performance Strength Front Squat 5×5 @ 65% Fitness Metcon 15 AMRAP 5 Russian KBS 1.5/1 5 Jumping Pull…Read More March 2, 2020 Love0
March 2 By AbbyBeer City WODsDeload week Fitness strength: Deadlift 5×5 @65% Performance Strength: 8 EMOM 1 power snatch @ 65% Fitness & Performance MetCon…Read More March 1, 2020 Love0
Feb 28 By AbbyBeer City WODsFitness Strength Back Squat, 4×8, climbing to RPE 8 Performance Strength E2MOM x 8: 2 cleans, not tng, climbing to…Read More February 27, 2020 Love0
Feb 27 By AbbyBeer City WODs4x Ski DB Curls Ab mat sit ups Ring Push Ups Flutter Kicks Banded tri extensions * :45 @ each…Read More February 26, 2020 Love0
