Wods Mar 13Fitness Strength 15 min the build to a heavy single Back Squat Performance Strength 15 min to build to a…AbbyMarch 12, 2020
Wods Mar 125 Rounds: 12 DB lateral raise 8 Bent Over Barbell Row 15 Front Plate Raise 8 Strict Chin Ups or…AbbyMarch 11, 2020
Wods Mar 11Fitness Strength Build to a heavy single Push Press Performance Strength Build to a heavy single Split Jerk Fitness &…AbbyMarch 10, 2020
Wods Mar 10Fitness & Performance Strength 20 min to build to a heavy single front squat, baseline for upcoming cycle Fitness &…AbbyMarch 9, 2020
Wods Mar 9Fitness Strength 15 min to build to a safe heavy single, Deadlift Performance Strength 15 min to build to a…AbbyMarch 8, 2020
Wods Mar 6Fitness Strength Back Squat 5x5 @ 65% Performance Strength EMOM x 8: Clean @ 65% Fitness & Performance Metcon 10…AbbyMarch 5, 2020
Wods Mar 5"Armageddon" 12-10-8-6 DB Curl Tri Kick Back DB Shoulder Press Upright row SA DB Row *:30 rest between each rep…AbbyMarch 4, 2020
Wods Mar 4Fitness & Performance Strength Push Press 5x5 @ 65%, de-load Fitness & Performance Metcon 6 sets, each in a 3…AbbyMarch 3, 2020
Wods Mar 3Fitness & Performance Strength Front Squat 5x5 @ 65% Fitness Metcon 15 AMRAP 5 Russian KBS 1.5/1 5 Jumping Pull…AbbyMarch 2, 2020
Wods March 2Deload week Fitness strength: Deadlift 5x5 @65% Performance Strength: 8 EMOM 1 power snatch @ 65% Fitness & Performance MetCon…AbbyMarch 1, 2020
Wods Feb 28Fitness Strength Back Squat, 4x8, climbing to RPE 8 Performance Strength E2MOM x 8: 2 cleans, not tng, climbing to…AbbyFebruary 27, 2020
Wods Feb 274x Ski DB Curls Ab mat sit ups Ring Push Ups Flutter Kicks Banded tri extensions * :45 @ each…AbbyFebruary 26, 2020
