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workout Archives | Beer City CrossFit

Wods

Nov 19

Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…
Jeremy
November 18, 2018
Wods

Nov 16

Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…
Jeremy
November 15, 2018