workout Archives | Beer City CrossFit

CrossFit! Oh CrossFit! The things you do to my body.... 👍🏼Starting a new training regimen 🙌🏼 restarting after time off…

AbbyMay 14, 2019

Daniel Sanchez When thinking of an athlete to honor this month… We were surprised that Daniel had yet to be…

AbbyDecember 20, 2018

Anxiety. Depression. Overwhelm. For some, "the most wonderful time of the year" can bring on a few different emotions. Not…

AbbyNovember 19, 2018

Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…

JeremyNovember 18, 2018

Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…

JeremyNovember 15, 2018