WodsNews When is a good rest day?CrossFit! Oh CrossFit! The things you do to my body.... 👍🏼Starting a new training regimen 🙌🏼 restarting after time off…AbbyMay 14, 2019
Athlete of the Month Beer City CrossFit in Asheville, honors December Athlete of the monthDaniel Sanchez When thinking of an athlete to honor this month… We were surprised that Daniel had yet to be…AbbyDecember 20, 2018
WodsNewsEvents Beer City CrossFit in Asheville, taking on the weight of the world.Anxiety. Depression. Overwhelm. For some, "the most wonderful time of the year" can bring on a few different emotions. Not…AbbyNovember 19, 2018
Wods Nov 19Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…JeremyNovember 18, 2018
Wods Nov 16Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…JeremyNovember 15, 2018