WodsNews When is a good rest day?CrossFit! Oh CrossFit! The things you do to my body.... 👍🏼Starting a new training regimen 🙌🏼 restarting after time off…AbbyMay 14, 2019
Athlete of the Month Beer City CrossFit in Asheville, honors December Athlete of the monthDaniel Sanchez When thinking of an athlete to honor this month… We were surprised that Daniel had yet to be…AbbyDecember 20, 2018