Athlete of the Month Beer City CrossFit in Asheville, honors December Athlete of the monthDaniel Sanchez When thinking of an athlete to honor this month… We were surprised that Daniel had yet to be…AbbyDecember 20, 2018
Wods Nov 19Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…JeremyNovember 18, 2018
Wods Nov 16Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…JeremyNovember 15, 2018
Wods CFE WOD 11/19CFE at 6PM tonight will be taught by Jeremy - Steve is assisting with the Ironman competition in AZ! WOD:…AbbyNovember 19, 2012