WOD Archives | Beer City CrossFit

Daniel Sanchez When thinking of an athlete to honor this month… We were surprised that Daniel had yet to be…

AbbyDecember 20, 2018

Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…

JeremyNovember 18, 2018

Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…

JeremyNovember 15, 2018

CFE at 6PM tonight will be taught by Jeremy - Steve is assisting with the Ironman competition in AZ! WOD:…

AbbyNovember 19, 2012