Wods Nov 19Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…JeremyNovember 18, 2018
Wods Nov 16Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…JeremyNovember 15, 2018