strength Archives | Beer City CrossFit

With only 2.5 weeks until the start of the CrossFit Open, we will enter into a very metabolic training phase,…

AbbySeptember 25, 2019

CrossFit! Oh CrossFit! The things you do to my body.... 👍🏼Starting a new training regimen 🙌🏼 restarting after time off…

AbbyMay 14, 2019

Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…

JeremyNovember 18, 2018

Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…

JeremyNovember 15, 2018