WodsNewsEvents Beer City CrossFit, Asheville – Open prep programmingWith only 2.5 weeks until the start of the CrossFit Open, we will enter into a very metabolic training phase,…AbbySeptember 25, 2019
WodsNewsEventsAthlete of the Month Beer City CrossFit| June, July, August AOM 🙃June-July-August athletes of the month... just because I’m a slacker in posting... doesn’t mean they are an less worthy!!! Miranda-…AbbyAugust 7, 2019
WodsNewsEventsAthlete of the Month Beer City CrossFit | Athlete of the MonthOk ok I'm a little behind on the post. But that doesnt make it any less special.... Cassie. What a…AbbyMay 30, 2019
WodsNews When is a good rest day?CrossFit! Oh CrossFit! The things you do to my body.... 👍🏼Starting a new training regimen 🙌🏼 restarting after time off…AbbyMay 14, 2019
WodsNewsEvents The Owners: who are we?!It’s been 9 years since we opened our doors- since then, a lot has changed. OGs have left and new…AbbyApril 15, 2019
Athlete of the Month Beer City CrossFit in Asheville, honors December Athlete of the monthDaniel Sanchez When thinking of an athlete to honor this month… We were surprised that Daniel had yet to be…AbbyDecember 20, 2018
WodsNewsEvents Beer City CrossFit in Asheville, taking on the weight of the world.Anxiety. Depression. Overwhelm. For some, "the most wonderful time of the year" can bring on a few different emotions. Not…AbbyNovember 19, 2018
Wods Nov 19Fitness & Performance Warm Up: 3:00 Bike or Row - 10 Leg Swings in each direction/leg 5 Inchworms 5 Lunge…JeremyNovember 18, 2018
Wods Nov 16Fitness & Performance Program: Warm Up: 3 min row increasing effort 2x 10 Russian KBS 10m bear crawl 10 Push…JeremyNovember 15, 2018