6pm tonight!! Drills 5min warm up jog Repeat 8 times :10sec hill sprints :40sec recovery rest 3 minutes 1 mile…

AbbyNovember 12, 2012
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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