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CrossFit Archives | Page 2 of 2 | Beer City CrossFit

Wods

Nov. 30

"Angie" 100 pull ups 100 push ups 100 sit ups 100 squats For time Then: 3 x 100' Prowler or…
Abby
November 30, 2012
Wods

CFE WOD 11/19

CFE at 6PM tonight will be taught by Jeremy - Steve is assisting with the Ironman competition in AZ! WOD:…
Abby
November 19, 2012
Wods

CFE Nov. 12

6pm tonight!! Drills 5min warm up jog Repeat 8 times :10sec hill sprints :40sec recovery rest 3 minutes 1 mile…
Abby
November 12, 2012