Wods

Sept 26

By September 25, 2019No Comments

Fitness & Performance Warm Up:

7 AMRAP

12 Russian KBS

40m suicide jog

20m lunge twist

Fitness & Performance Strength

Strict Pull Ups or Ring Rows

5×5, 30X1, tempo, rest only as required for UB sets.

Fitness & Performance Metcon

8 Sets @ 70% effort:

200m jog

50m SA farmers carry (25m each)

50m SA front rack KB carry (25m each)

15 AB mat sit ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach