Fitness & Performance Strength
50 Bench Press 135/95, for time.
Fitness & Performance Metcon
2 Sets:
25-20-15
Ski Erg for calories (-5 women)
Burpee
AB for calories (-5 women)
DU x 2
* 5 min rest walk between sets, record total time including rest.
Fitness & Performance Strength
50 Bench Press 135/95, for time.
Fitness & Performance Metcon
2 Sets:
25-20-15
Ski Erg for calories (-5 women)
Burpee
AB for calories (-5 women)
DU x 2
* 5 min rest walk between sets, record total time including rest.
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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