Fitness & Performance Strength
50 Bench Press 135/95, for time.
Fitness & Performance Metcon
2 Sets:
25-20-15
Ski Erg for calories (-5 women)
Burpee
AB for calories (-5 women)
DU x 2
* 5 min rest walk between sets, record total time including rest.
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
