At Beer City CrossFit we pride ourselves on being a comprehensive coaching facility, thusly, classes are capped at a maximum of 20 athletes and we strive to maintain a 1:8 or greater, coach to athlete ratio.

Our programming cycles between focused periods of absolute strength development, gymnastics and olympic weightlifting, coupled with periodized energy system training. This periodization or planned variation allows athletes to make continual progress without the “plateau” common to many lesser fitness regimens (including other CrossFit gyms).

This mandatory programming step is designed to promote safe lifting principals, develop absolute strength and an aerobic base over a 3-6 month period, all while becoming comfortable with Beer City CrossFit’s brand of CrossFit.

It is critical for athletes to develop absolute strength, body awareness, muscle memory and the ability to safely move external loads, prior to the introduction of more dynamic and complex movements (clean & jerk, snatch, kipping). As with all Beer City CrossFit classes, coaches will provide a variety of scaling and mobilization options for ALL ability levels. Only highly experienced CrossFit athletes may skip directly to Level 2 programming.