Wods

Nutrition Challenge Seminar

By April 7, 2016No Comments

Reminder!

Nutrition Challenge seminar will be held this Saturday at 11AM with Coach Coty.

  • 7 point caliper test and weigh ins, before or after seminar
    • wear shorts and short sleeve shirt/tank top, please don’t be sweaty!
  • Take before photos on your own
  • NO OPEN GYM UNTIL AFTER THE SMINAR!
  • Periscope live feed will be streamed for Beer City and Rocky Top!

We’re going hot on Monday folks, get your mind right and don’t forget to log your meals this week!

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach