Beer City WODs

Nov 27

By November 26, 2019 No Comments

Fitness & Performance Strength

Bench Press 5×5, 65-75%, @ 30X1 tempo

Then:

Seated DB shoulder press, 2x :30 amrap, :60 rest

Fitness & Performance Metcon

3 Sets:

1k row

20 box step overs 24/20″ w/ single 50/35# DB

20 SA DB ground to overhead 50/35 (10 each)

75 DU

*2 min rest walk

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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