Beer City WODs

Nov 26

By November 25, 2019 No Comments

Fitness & Performance Strength

Wtd Ring Row, 5×5, 40X1 on first rep of each set

Fitness Metcon

5 Sets:

10 Thrusters 95/65

10 K2C

10 Burpee

*:60 rest

Performance Metcon

5 Sets:

10 Thrusters 115/85

10 T2B

10 Burpee

*:60 rest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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