Beer City WODs

Nov 22

By November 21, 2019 No Comments

Fitness & Performance Strength

Back Squat 3×12, all at RPE 7, 3 min rest

Then:

KB front rack Bulgarian Split Squat 3×3 @ 52X1 tempo, rest as required

Fitness Metcon

9 AMRAP

3 Deadlift 225/155

9 Bar facing burpee

Performance Metcon

9 AMRAP

3 Power Clean 205/135

9 Bar facing burpee

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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