Beer City WODs

Nov 21

By November 20, 2019 No Comments

Fitness & Performance Strength

2x

Max effort ring or box dips

:90 weighted front leaning rest

Fitness & Performance Metcon

3x

10 AMRAP

1 mile AB

25 Ab mat sit ups

30 WB 20/14

*3 min rest walk

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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