Wods

Nov 21

By November 20, 2019No Comments

Fitness & Performance Strength

2x

Max effort ring or box dips

:90 weighted front leaning rest

Fitness & Performance Metcon

3x

10 AMRAP

1 mile AB

25 Ab mat sit ups

30 WB 20/14

*3 min rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach