Wods

Nov 20

By November 19, 2019No Comments

Fitness & Performance Strength

Bench Press 4×12, climbing to RPE 7

Then:

Arnold Press 3×10

Fitness & Performance Metcon

3 Rounds:

800m run

50m walking lunge, 45/35# plate

15 plate ground to OH, 45/34#

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach