Beer City WODs

Nov 20

By November 19, 2019 No Comments

Fitness & Performance Strength

Bench Press 4×12, climbing to RPE 7

Then:

Arnold Press 3×10

Fitness & Performance Metcon

3 Rounds:

800m run

50m walking lunge, 45/35# plate

15 plate ground to OH, 45/34#

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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