Beer City WODs

Nov 19

By November 18, 2019 No Comments

Fitness & Performance Strength

Find ME single set of strict pull ups or ring rows

Then:

4×6 SA KB row @ 30X1 tempo

Fitness Metcon

8 Sets:

150m row sprint

9 jumping pull ups

3 thrusters 95/65

*:60 rest, score = slowest round

Performance Metcon

8 Sets:

150m row sprint

9 pull ups

3 clusters 115/85

*:60 rest, score = slowest round

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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