Wods

March 28

By March 27, 2016No Comments

Beer City CrossFit, Rocky Top CrossFit, South Charlotte CrossFit – CrossFit WOD

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Metcon (Weight)

10 EMOM

3 Back Squat @ 75%
L1 Only

Clean and Jerk (1RM )

L2 Only, in 7 min

Metcon (Weight)

In 2 min or less, 14 reps of clean and jerk for max load
L2 Only

Metcon (AMRAP – Reps)

3 Sets:

7 AMRAP

10 alt overhead lunge steps 45/35# plate

10 burpee to plate

10 KBS 1.5/1 pood

*3 min rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach