Deload week
Fitness strength:
Deadlift 5×5 @65%
Performance Strength:
8 EMOM
1 power snatch @ 65%
Fitness & Performance MetCon
8x :30 hard, :30 EZ Row, 3min rest (for cals)
8x :20 hard, :40 EZ ski, 3 min rest (for cals)
8x :10 hard, :50 EX Bike, 3min rest (for cals)
