Wods

March 2

By March 1, 2020No Comments

Deload week

Fitness strength:

Deadlift 5×5 @65%

Performance Strength:

8 EMOM

1 power snatch @ 65%

Fitness & Performance MetCon

8x :30 hard, :30 EZ Row, 3min rest (for cals)

8x :20 hard, :40 EZ ski, 3 min rest (for cals)

8x :10 hard, :50 EX Bike, 3min rest (for cals)

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach