Wods

Mar 9

By March 8, 2020No Comments

Fitness Strength

15 min to build to a safe heavy single, Deadlift

Performance Strength

15 min to build to a heavy single Snatch, baseline testing for upcoming cycle.

Fitness Metcon

3 Rounds, for time:

1 mile AB

15 jumping pull ups

12 DB hang power clean & jerk 35/20

Performance Metcon

1 mile AB

6 Rope Climbs

12 power clean & jerk 135/95

1 mile AB

18 C2B

12 power clean & jerk 135/85

1 mile AB

30 pull ups

12 power clean & jerk 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach