Fitness Strength
15 min to build to a safe heavy single, Deadlift
Performance Strength
15 min to build to a heavy single Snatch, baseline testing for upcoming cycle.
Fitness Metcon
3 Rounds, for time:
1 mile AB
15 jumping pull ups
12 DB hang power clean & jerk 35/20
Performance Metcon
1 mile AB
6 Rope Climbs
12 power clean & jerk 135/95
1 mile AB
18 C2B
12 power clean & jerk 135/85
1 mile AB
30 pull ups
12 power clean & jerk 135/95
