Wods

Mar 6

By March 5, 2020No Comments

Fitness Strength

Back Squat 5×5 @ 65%

Performance Strength

EMOM x 8: Clean @ 65%

Fitness & Performance Metcon

10 to 1

Thruster 115/75

Cal Row x 2

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach