Fitness Strength
Back Squat 5×5 @ 65%
Performance Strength
EMOM x 8: Clean @ 65%
Fitness & Performance Metcon
10 to 1
Thruster 115/75
Cal Row x 2
Fitness Strength
Back Squat 5×5 @ 65%
Performance Strength
EMOM x 8: Clean @ 65%
Fitness & Performance Metcon
10 to 1
Thruster 115/75
Cal Row x 2
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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