Fitness & Performance Strength
Push Press 5×5 @ 65%, de-load
Fitness & Performance Metcon
6 sets, each in a 3 min window:
200m sprint
8 S2O 135/95
6 burpee box jumps 24/20
*score = slowest set
**Fitness: 95/65 & burpee step overs
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
