Fitness & Performance Strength
Push Press 5×5 @ 65%, de-load
Fitness & Performance Metcon
6 sets, each in a 3 min window:
200m sprint
8 S2O 135/95
6 burpee box jumps 24/20
*score = slowest set
**Fitness: 95/65 & burpee step overs
Fitness & Performance Strength
Push Press 5×5 @ 65%, de-load
Fitness & Performance Metcon
6 sets, each in a 3 min window:
200m sprint
8 S2O 135/95
6 burpee box jumps 24/20
*score = slowest set
**Fitness: 95/65 & burpee step overs
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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