Wods

Mar 3

By March 2, 2020No Comments

Fitness & Performance Strength

Front Squat 5×5 @ 65%

Fitness Metcon

15 AMRAP

5 Russian KBS 1.5/1

5 Jumping Pull Ups

5 WBs 20/14

Performance Metcon

15 AMRAP

1 power clean 185/115

3 C2B

5 WBs 20/14

Fitness & Performance Core

5 AMRAP

15 hollow rocks

12 KB oblique each

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach