Fitness & Performance Strength
Front Squat 5×5 @ 65%
Fitness Metcon
15 AMRAP
5 Russian KBS 1.5/1
5 Jumping Pull Ups
5 WBs 20/14
Performance Metcon
15 AMRAP
1 power clean 185/115
3 C2B
5 WBs 20/14
Fitness & Performance Core
5 AMRAP
15 hollow rocks
12 KB oblique each
