Wods

Mar 29

By March 28, 2016No Comments

Beer City CrossFit, Rocky Top CrossFit, South Charlotte CrossFit – CrossFit WOD

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Shoulder Press (6 x 3, climbing AHAP)

Metcon (Time)

L1:

800m run

30 pull ups

30 thrusters 95/65

30 pull ups

800m run

L2:

800m run

30 C2B pull ups

30 thrusters 135/95

30 C2B pull ups

800m run

Metcon (No Measure)

3 rds:

:30 UB hollow rock

:90 front leaning rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach