Wods

Mar 25

By March 24, 2019March 30th, 2019No Comments

Fitness & Performance Strength:

Deadlift 5 x 10, climbing

Accessory:

4x

5 SA DB Row, 50X3 tempo (each)

5 SL KB DL, 30X1 tempo (each)

*:30 rest

Fitness & Performance Metcon

3x

20/18 cal row

40m burpee broad jump

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach