Wods

Mar 21

By March 20, 2019March 30th, 2019No Comments

1k row

30 Ab mat sit ups

20 SA KB side bends (each side)

1k ski

30 Ab mat sit ups

20 SA KB side bends (each side)

2 mile bike

30 Ab mat sit ups

20 SA KB side bends (each side)

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach