Fitness Strength
15 min the build to a heavy single Back Squat
Performance Strength
15 min to build to a heavy single Clean
Fitness & Performance Metcon
5 Sets:
12 Power Snatch 95/65 or KBS 1.5/1 pood
7 lateral burpee over the bar
200m run
*:90 rest
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
