Fitness Strength
15 min the build to a heavy single Back Squat
Performance Strength
15 min to build to a heavy single Clean
Fitness & Performance Metcon
5 Sets:
12 Power Snatch 95/65 or KBS 1.5/1 pood
7 lateral burpee over the bar
200m run
*:90 rest
Fitness Strength
15 min the build to a heavy single Back Squat
Performance Strength
15 min to build to a heavy single Clean
Fitness & Performance Metcon
5 Sets:
12 Power Snatch 95/65 or KBS 1.5/1 pood
7 lateral burpee over the bar
200m run
*:90 rest
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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