Mar 13

By March 12, 2020No Comments

Fitness Strength

15 min the build to a heavy single Back Squat

Performance Strength

15 min to build to a heavy single Clean

Fitness & Performance Metcon

5 Sets:

12 Power Snatch 95/65 or KBS 1.5/1 pood

7 lateral burpee over the bar

200m run

*:90 rest



Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach