Wods

Mar 11

By March 10, 2020No Comments

Fitness Strength

Build to a heavy single Push Press

Performance Strength

Build to a heavy single Split Jerk

Fitness & Performance Metcon

16 Sets:

:15 AB sprint for cals, 1:45 rest walk

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach