Fitness & Performance Strength
20 min to build to a heavy single front squat, baseline for upcoming cycle
Fitness & Performance Metcon
100 DU
10 burpee box jumps 24/20
50 Thrusters 75/45
10 burpee box jumps 24/20
100 DU
Abby
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
