Wods

Mar 10

By March 9, 2020No Comments

Fitness & Performance Strength

20 min to build to a heavy single front squat, baseline for upcoming cycle

Fitness & Performance Metcon

100 DU

10 burpee box jumps 24/20

50 Thrusters 75/45

10 burpee box jumps 24/20

100 DU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach