Fitness & Performance Strength
20 min to build to a heavy single front squat, baseline for upcoming cycle
Fitness & Performance Metcon
100 DU
10 burpee box jumps 24/20
50 Thrusters 75/45
10 burpee box jumps 24/20
100 DU
Fitness & Performance Strength
20 min to build to a heavy single front squat, baseline for upcoming cycle
Fitness & Performance Metcon
100 DU
10 burpee box jumps 24/20
50 Thrusters 75/45
10 burpee box jumps 24/20
100 DU
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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