Wods

July 8

By July 7, 2019No Comments

De-Load Week

Fitness Strength:
Back Squat 3 x 5 @ 70%

Performance Strength:
5 emom Snatch @ 70%

Fitness Metcon:

5 Rounds:

10 Deadlift 185/115

20 Jumping Pull Ups

10 Deadlift 185/115

20 HRPU

*1 min rest between rounds, score=slowest round

Performance Metcon:

5 Rounds:

10 Deadlift 225/155

20 Pull Ups

10 Deadlift 225/155

20 HSPU

*2 min rest between rounds, score=slowest round