400m plate carry 45/35
40m walking lunge w/ plate
40/35 cal AB
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From all of us at @beercitycrossfit – thank you, for trusting us to be a part of your fitness journey.
She has a FULL knee replacement, and with dedicated personalized strength programming, she is squatting..
Post-WOD feels Reminder! We’ll Be closed for Thanksgiving and have a single 10 AM work out the day..