Wods

July 12

By July 11, 2019No Comments

Fitness Strength

Front Squat 5×5 @ 65%

Performance Strength

5 emom: Clean @ 70%

Fitness & Performance Metcon

5x

4 AMRAP

5/3 strict pull ups or 6 ring rows

20 WB 20/14

12/10 Cal AB

* 2 min rest walk, pick up where you leave off each round.

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach