4 Sets @ 70%:
500m row
15 Russian KBS 1.5/1
15 box step ups
500m ski
15 Russian KBS 1.5/1
15 box step ups
*2 min rest walk between each set
4 Sets @ 70%:
500m row
15 Russian KBS 1.5/1
15 box step ups
500m ski
15 Russian KBS 1.5/1
15 box step ups
*2 min rest walk between each set
© Beer City CrossFit, LLC. Made by Fire
