4 Sets @ 70%:
500m row
15 Russian KBS 1.5/1
15 box step ups
500m ski
15 Russian KBS 1.5/1
15 box step ups
*2 min rest walk between each set
4 Sets @ 70%:
500m row
15 Russian KBS 1.5/1
15 box step ups
500m ski
15 Russian KBS 1.5/1
15 box step ups
*2 min rest walk between each set
Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach
Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806
P: (828) 676-4362
E: info@beercitycrossfit.com
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