Beer City WODs

Jan 6

By January 5, 2020 No Comments

Deadlift 5×6, climbing to a heavy 6 rep

*2 min. Rest

Then-

15 power snatches 115/75#

50 DUs

20 OHS 115/75

50 DUs

25 PC&J 115/75

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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