Wods

Jan 31

By January 30, 2019No Comments

Fitness & Performance Program
Warm up:
3 Rounds @ 60%
200m row
6 lateral buprees over the rower
Then:
8x
:30 ME Row for Cals/ :30 rest
-4 min rest
8x
:30 ME Burpee Box Jump 24/20/:30 rest
-4 min rest
8x
:30 ME Ski for Cals/ :30 rest