Wods

Jan 3

By January 2, 2020No Comments

Fitness & Performance

Back Squat 5×3 @ 21X1 tempo, climbing to RPE 8, 2 min rest

Fitness Metcon

Every 3 min for 8 Sets:

20m SA OH walking lunge 35/20 (10m each)

15 K2C

20 SA DB Hang Snatch (10 each)

*score = slowest round

Performance Metcon

Every 3 min for 8 Sets:

20m SA OH walking lunge 50/35 (10m each)

15 T2B

20 SA DB Hang Snatch (10 each)

*score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach