Beer City WODs

Jan 16

By January 15, 2020 No Comments

30 min EMOM:

1-10

150m ski, rest walk in remaining time

11-20

10m wtd walking lunge, KB in goblet position + 5 strict ring rows

21-30

5 SA KB hang power clean & Press (each)

*pick your weight, active recovery effort

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
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