Beer City WODs

Jan 15

By January 14, 2020 No Comments

Fitness & Performance Strength

Bench Press 6×2 @ 31X1 tempo, 2 min rest, climb to RPE 8

Fitness & Performance Metcon

5x

In a 3 minute window:

40m shuttle run

6 Thrusters 135/95

8 T2B

AMRAP lateral over the bar burpee in remaining time.

*3 min rest between sets, score = burpees

**Fitness: 95/65 and knees to chest

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

More posts by Abby

Contact

Beer City CrossFit
70 Westside Dr.
Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

© BEER CITY CROSSFIT, LLC.