Beer City WODs

Jan 14

By January 13, 2020 No Comments

Fitness & Performance

Bent Over Row 5×8, climbing to heavy

Then:

5 Rounds:

500m row or ski

20 Floor Press 135/75

20 Pull Ups or Ring Rows

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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