Wods

Jan 14

By January 13, 2020No Comments

Fitness & Performance

Bent Over Row 5×8, climbing to heavy

Then:

5 Rounds:

500m row or ski

20 Floor Press 135/75

20 Pull Ups or Ring Rows

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach