Beer City WODs

Jan 13

By January 12, 2020 No Comments

Fitness & Performance Strength

Deadlift 6×2 @ 30X1, 2 min rest, climbing to RPE 8

Fitness Metcon

8 AMRAP

10 KBS 1.5/1

10 Goblet Squats 1.5/1

25 SU

Performance Metcon

8 AMRAP

7 Hang Snatch + 7 OHS 95/65

25 DU

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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Asheville, NC 28806

P: (828) 676-4362
E: info@beercitycrossfit.com

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