Wods

Jan 12

By January 11, 2018No Comments

L1 & L2 Strength:
Bench Press 5 x 6, climbing to AHAP

L1 Metcon:
Split work with partner for time:
60 Cal Row
50 Ring Rows
40 KBS 1.5/1 pood
30 HRPU
20 Front Squats 155/105
30 HRPU
40 KBS
50 Ring Rows
60 Cal Row

L2 Metcon:
Split work with partner, for time:
60 Cal Row
50 Pull Ups
40 KBS 2/1.5 pood
30 HSPU
20 Power Clean and Jerk 205/125
30 HSPU
40 KBS
50 Pull Ups
60 Cal Row