Wods

Jan 11

By January 10, 2018No Comments

Active recovery:
Row 800m
AD 30 Cals
200m single arm farmers walk 1.5/1 pood (100m each)
Row 600m
AD 20 Cals
200m single arm farmers walk 1.5/1 pood (100m each)
Row 400m
AD 10 Cals
200m single arm farmers walk 1.5/1 pood (100m each)