Wods

Jan 10 Comp

By January 9, 2018No Comments

4 Sets:
30sec weighted KB Front Rack Wall Sit (HEAVY)
:15 rest
30 sec Feet Elevated Ring Plank
:15 rest
6-8 Single arm DB Preacher Curls @ 2011 tempo
*:60 rest
Then:
7 AMRAP:
5 HSPU
10 alternating pistols