Wods

Feb 7

By February 6, 2020No Comments

Fitness Strength

Back Rack Lunge Steps

5×6 (each)

SL Hip Thrusts

3×8 (each)

Performance Strength

E2MOM x 8

Squat Clean + Hang Squat Clean (Knee), climbing to 70%

Fitness & Performance Metcon

Death By:

Set 1: Man Makers 35/20

Set 2: Burpee Pull Ups

* Rest 3 min between sets

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach