Wods

Feb 5

By February 4, 2020No Comments

Fitness Strength

4x

10 Arnold Press

10 Bent over lateral DB raise

6 tempo push ups 40X1

Performance Strength

E2MOM x 8: 2 split jerks, 1 sec pause in the dip and catch, climbing to 70%

Fitness & Performance Metcon

1k row

50 wtd step ups 1.5/1 pood KB in goblet position

30 HSPU or HRPU

50 wtd lunge steps 1.5/1 pood KB

1k row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach