Wods

Feb. 29

By March 1, 2012No Comments

Shoulder Press
10-10-10-Max reps at original #
Then:
10 min AMRAP
5 Power Clean 135#
8 Kipping pull ups


Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach